Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 24: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
7,58g |
|
39,28g |
|
-
|
-
|
| ti 23: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
101,37g |
|
104,12g |
|
-
|
-
|
| su 21: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
108,69g |
|
86,28g |
|
-
|
-
|
| la 20: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
110,90g |
|
93,19g |
|
-
|
-
|
| pe 19: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
90,20g |
|
102,27g |
|
-
|
-
|
| ke 17: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
94,61g |
|
102,56g |
|
-
|
-
|
| ti 16: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
95,89g |
|
103,80g |
|
-
|
-
|
| ma 15: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
93,06g |
|
96,02g |
|
-
|
-
|
| su 14: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
118,01g |
|
104,47g |
|
-
|
-
|
| pe 12: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
94,26g |
|
95,41g |
|
-
|
-
|
| to 11: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
102,90g |
|
102,21g |
|
-
|
-
|
| ke 10: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
97,83g |
|
100,04g |
|
-
|
-
|
| ti 9: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
111,39g |
|
87,65g |
|
-
|
-
|
| ma 8: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
95,60g |
|
108,93g |
|
-
|
-
|
| su 7: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
110,81g |
|
85,27g |
|
-
|
-
|
| la 6: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
97,16g |
|
74,81g |
|
-
|
-
|
| pe 5: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
100,22g |
|
99,41g |
|
-
|
-
|
| to 4: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
101,93g |
|
101,13g |
|
-
|
-
|
| ke 3: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
110,44g |
|
83,39g |
|
-
|
-
|
| ti 2: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
82,99g |
|
100,51g |
|
-
|
-
|
|
|
