Päivittäinen keskiarvo: |
Harjoitus: 1921 Cal |
|
Ruoka: 2065 Cal |
(Rasva: 73,05g, Proteiinia: 122,29g, Hh: 228,35g) |
Kuukausittain yhteensä: |
Harjoitus: 51878 Cal |
|
Ruoka: 53697 Cal |
(Rasva: 1899,36g, Proteiinia: 3179,66g, Hh: 5937,16g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -505 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 540 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 411 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -58 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 589 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 95 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -421 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 356 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -540 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 151 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -871 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 618 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1262 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -185 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -463 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 788 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 242 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -991 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 190 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 265 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1040 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 151 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -377 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -527 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 295 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 504 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (44%)
Rasvaa (32%)
Proteiinia (24%)
|
|
*Perustuu 1900 kalorin GDA:han (24 heinä 24)
|