Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1611 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
55,61g |
|
199,65g |
|
1727*
|
 116
|
| ti 9: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
93,94g |
|
178,33g |
|
2373*
|
540
|
| ma 8: |
2130 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
112,61g |
|
279,14g |
|
1774*
|
 356
|
| su 7: |
1637 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
113,60g |
|
145,35g |
|
2058*
|
421
|
| la 6: |
2272 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,65g |
|
165,24g |
|
191,96g |
|
2177*
|
95
|
| pe 5: |
2128 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
84,80g |
|
283,92g |
|
1539*
|
589
|
| to 4: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
137,31g |
|
158,43g |
|
1723*
|
58
|
| ke 3: |
2220 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
119,93g |
|
236,07g |
|
1809*
|
411
|
| ti 2: |
2740 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
138,35g |
|
341,86g |
|
2200*
|
540
|
| ma 1: |
1909 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,09g |
|
87,03g |
|
214,00g |
|
2414*
|
505
|
| kesäkuu 2024 |
| su 30: |
1713 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
91,69g |
|
200,80g |
|
1453*
|
260
|
| la 29: |
3148 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
109,91g |
|
110,29g |
|
405,63g |
|
1467*
|
1681
|
| pe 28: |
2174 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
147,87g |
|
222,18g |
|
2405*
|
231
|
| to 27: |
1866 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
84,51g |
|
287,65g |
|
2557*
|
691
|
| ke 26: |
1805 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
124,16g |
|
195,15g |
|
1723*
|
82
|
| ti 25: |
2461 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
145,03g |
|
312,73g |
|
2684*
|
223
|
| ma 24: |
1909 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
97,01g |
|
268,06g |
|
2363*
|
454
|
| su 23: |
2386 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,03g |
|
121,27g |
|
265,22g |
|
2095*
|
291
|
| la 22: |
2400 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
127,46g |
|
295,01g |
|
1740*
|
660
|
| pe 21: |
2538 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
158,26g |
|
289,00g |
|
2722*
|
184
|
|
|
