Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 18: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
54,40g |
|
41,76g |
|
-
|
-
|
| ke 17: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
54,40g |
|
41,76g |
|
-
|
-
|
| ti 16: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
68,97g |
|
125,55g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
276 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
22,16g |
|
31,44g |
|
-
|
-
|
| la 29: |
546 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
61,17g |
|
44,81g |
|
-
|
-
|
| ke 26: |
1713 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
117,93g |
|
163,03g |
|
-
|
-
|
| ti 25: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
126,28g |
|
162,09g |
|
-
|
-
|
| ma 24: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
107,42g |
|
130,82g |
|
-
|
-
|
| su 23: |
587 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
43,22g |
|
48,78g |
|
-
|
-
|
| la 22: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
111,37g |
|
200,64g |
|
-
|
-
|
| pe 21: |
1878 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
131,29g |
|
207,22g |
|
-
|
-
|
| to 20: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
127,73g |
|
140,67g |
|
-
|
-
|
| ke 19: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
128,31g |
|
170,03g |
|
-
|
-
|
| ti 18: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
116,33g |
|
179,85g |
|
-
|
-
|
| ma 17: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
115,35g |
|
155,64g |
|
-
|
-
|
| su 16: |
1920 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
74,61g |
|
187,33g |
|
-
|
-
|
| la 15: |
2663 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
102,40g |
|
147,42g |
|
276,44g |
|
-
|
-
|
| pe 14: |
2876 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
132,53g |
|
353,56g |
|
-
|
-
|
|
|
