Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 24: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
13,71g |
|
114,70g |
|
-
|
-
|
| tammikuu 2021 |
| pe 8: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
43,70g |
|
186,91g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
23,60g |
|
107,35g |
|
-
|
-
|
| joulukuu 2019 |
| to 12: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
15,30g |
|
72,93g |
|
-
|
-
|
| to 5: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
40,27g |
|
92,51g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
32,93g |
|
91,55g |
|
-
|
-
|
| to 21: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
21,18g |
|
75,22g |
|
-
|
-
|
| ke 20: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
50,79g |
|
114,66g |
|
-
|
-
|
| ti 19: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
9,31g |
|
62,30g |
|
-
|
-
|
| ke 13: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
36,55g |
|
93,50g |
|
-
|
-
|
| ti 12: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
20,80g |
|
110,17g |
|
-
|
-
|
| ma 11: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
30,40g |
|
101,13g |
|
-
|
-
|
| pe 8: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
68,15g |
|
127,52g |
|
-
|
-
|
| ke 6: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
52,36g |
|
160,13g |
|
-
|
-
|
| ti 5: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
24,89g |
|
128,62g |
|
-
|
-
|
| ma 4: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
12,75g |
|
77,75g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
75,92g |
|
112,63g |
|
-
|
-
|
| ma 28: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
29,75g |
|
71,67g |
|
-
|
-
|
| su 27: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
43,12g |
|
143,13g |
|
-
|
-
|
| pe 25: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
32,18g |
|
124,61g |
|
-
|
-
|
|
|
