Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
417 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
24,10g |
|
2,95g |
|
-
|
-
|
| to 4: |
446 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
47,21g |
|
2,99g |
|
-
|
-
|
| syyskuu 2023 |
| pe 8: |
2176 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
137,32g |
|
71,33g |
|
176,84g |
|
-
|
-
|
| to 7: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
120,75g |
|
32,84g |
|
158,66g |
|
-
|
-
|
| ma 4: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,82g |
|
173,29g |
|
87,91g |
|
-
|
-
|
| su 3: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
41,47g |
|
207,58g |
|
-
|
-
|
| la 2: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
53,25g |
|
146,28g |
|
-
|
-
|
| pe 1: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
91,57g |
|
177,61g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
59,14g |
|
47,47g |
|
-
|
-
|
| ti 19: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
1,30g |
|
18,90g |
|
-
|
-
|
| la 16: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
76,28g |
|
75,32g |
|
-
|
-
|
| ke 13: |
2154 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
144,37g |
|
75,07g |
|
132,93g |
|
-
|
-
|
| la 9: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
95,09g |
|
120,94g |
|
-
|
-
|
| to 7: |
645 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
47,26g |
|
90,56g |
|
-
|
-
|
| ke 6: |
1970 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
119,70g |
|
247,48g |
|
-
|
-
|
| ti 5: |
2282 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
56,69g |
|
362,06g |
|
-
|
-
|
| ma 4: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
108,55g |
|
168,26g |
|
-
|
-
|
| su 3: |
2385 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
123,32g |
|
159,31g |
|
154,86g |
|
-
|
-
|
| la 2: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
74,64g |
|
88,63g |
|
-
|
-
|
| pe 1: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
125,03g |
|
139,65g |
|
-
|
-
|
|
|
