Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 24: |
464 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
17,72g |
|
78,25g |
|
-
|
-
|
| to 19: |
512 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
12,74g |
|
39,68g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
576 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
41,86g |
|
37,98g |
|
-
|
-
|
| su 18: |
455 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
9,30g |
|
66,21g |
|
1905*
|
 1450
|
| maaliskuu 2019 |
| ti 5: |
614 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
45,55g |
|
67,32g |
|
-
|
-
|
| ma 4: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
33,90g |
|
112,71g |
|
-
|
-
|
| su 3: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
8,31g |
|
37,11g |
|
-
|
-
|
| la 2: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
38,34g |
|
109,34g |
|
-
|
-
|
| pe 1: |
495 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
57,68g |
|
16,71g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
60,05g |
|
44,88g |
|
2088*
|
1111
|
| ke 27: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
19,32g |
|
114,92g |
|
-
|
-
|
| ti 26: |
396 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
20,55g |
|
27,87g |
|
-
|
-
|
| ma 25: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
33,94g |
|
42,65g |
|
-
|
-
|
| su 24: |
1283 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
57,80g |
|
105,71g |
|
-
|
-
|
| la 23: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
35,86g |
|
89,83g |
|
-
|
-
|
| pe 22: |
590 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
34,19g |
|
48,74g |
|
-
|
-
|
|
|
