Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 16: |
564 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
22,60g |
|
86,68g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
16,26g |
|
56,89g |
|
-
|
-
|
| la 25: |
367 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
11,67g |
|
28,20g |
|
-
|
-
|
| to 23: |
886 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
40,46g |
|
98,28g |
|
-
|
-
|
| ke 22: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
90,34g |
|
73,03g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
36,77g |
|
149,65g |
|
-
|
-
|
| ti 4: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
16,19g |
|
24,34g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
916 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
43,50g |
|
90,78g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
14,29g |
|
79,14g |
|
-
|
-
|
| su 17: |
403 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
19,24g |
|
29,64g |
|
-
|
-
|
| la 16: |
319 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
19,61g |
|
20,00g |
|
-
|
-
|
| ke 13: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
41,40g |
|
126,91g |
|
-
|
-
|
| kesäkuu 2022 |
| la 18: |
532 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
25,55g |
|
39,88g |
|
-
|
-
|
| to 16: |
1027 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
36,10g |
|
73,67g |
|
-
|
-
|
| ke 15: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
19,77g |
|
61,75g |
|
-
|
-
|
| ti 14: |
713 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
22,30g |
|
94,46g |
|
-
|
-
|
| ma 13: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
20,98g |
|
77,40g |
|
-
|
-
|
| su 12: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
31,36g |
|
58,29g |
|
-
|
-
|
| la 11: |
491 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
27,43g |
|
26,95g |
|
-
|
-
|
| pe 10: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
35,78g |
|
42,49g |
|
-
|
-
|
|
|
