Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
40,07g |
|
123,02g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
24,06g |
|
59,37g |
|
-
|
-
|
| la 2: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
12,48g |
|
53,51g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
809 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
20,89g |
|
114,02g |
|
-
|
-
|
| su 26: |
576 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
12,06g |
|
79,80g |
|
-
|
-
|
| ma 6: |
1200 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
47,88g |
|
122,25g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
3,60g |
|
30,00g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
1133 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
75,26g |
|
123,93g |
|
-
|
-
|
| pe 4: |
493 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
34,27g |
|
50,30g |
|
-
|
-
|
| to 3: |
1068 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
53,15g |
|
137,49g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
20,56g |
|
10,17g |
|
-
|
-
|
| ma 12: |
1091 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
35,93g |
|
171,34g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
17,27g |
|
47,34g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
1023 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
35,18g |
|
152,62g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
835 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
37,54g |
|
42,27g |
|
-
|
-
|
| to 12: |
1192 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
60,30g |
|
69,31g |
|
2475*
|
 1283
|
| la 7: |
1087 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
86,06g |
|
95,85g |
|
-
|
-
|
| pe 6: |
1129 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
64,02g |
|
109,31g |
|
-
|
-
|
| ke 4: |
1136 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
62,04g |
|
104,11g |
|
-
|
-
|
| ti 3: |
741 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
38,89g |
|
66,90g |
|
-
|
-
|
|
|
