Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
69,29g |
|
133,90g |
|
-
|
-
|
| pe 21: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
28,39g |
|
39,73g |
|
-
|
-
|
| to 20: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
48,93g |
|
99,61g |
|
-
|
-
|
| ti 18: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
88,04g |
|
174,88g |
|
-
|
-
|
| ma 17: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,25g |
|
71,30g |
|
125,17g |
|
-
|
-
|
| su 16: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
83,38g |
|
123,91g |
|
-
|
-
|
| la 15: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
91,09g |
|
137,33g |
|
-
|
-
|
| pe 14: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
107,50g |
|
132,16g |
|
-
|
-
|
| to 13: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
60,23g |
|
119,39g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
16,80g |
|
54,93g |
|
-
|
-
|
| pe 29: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
46,84g |
|
98,32g |
|
-
|
-
|
| to 28: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
28,13g |
|
58,86g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
57,65g |
|
132,20g |
|
-
|
-
|
| ti 13: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
73,41g |
|
120,67g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
20,19g |
|
62,31g |
|
-
|
-
|
| to 11: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
40,97g |
|
134,36g |
|
-
|
-
|
| ke 10: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
46,79g |
|
78,43g |
|
-
|
-
|
| ti 9: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
53,24g |
|
80,14g |
|
-
|
-
|
| ma 8: |
1919 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
74,55g |
|
208,74g |
|
-
|
-
|
| su 7: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
66,41g |
|
154,13g |
|
-
|
-
|
|
|
