Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
pe 23: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
16,04g |
|
57,34g |
|
-
|
-
|
to 22: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
150,25g |
|
137,27g |
|
-
|
-
|
ti 20: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
89,56g |
|
119,92g |
|
-
|
-
|
ma 19: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
73,87g |
|
138,34g |
|
-
|
-
|
tammikuu 2021 |
ke 13: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
115,81g |
|
112,67g |
|
-
|
-
|
joulukuu 2020 |
pe 11: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
69,75g |
|
96,65g |
|
-
|
-
|
toukokuu 2020 |
pe 29: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
83,57g |
|
155,95g |
|
-
|
-
|
to 28: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
40,86g |
|
177,36g |
|
-
|
-
|
ke 27: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
72,78g |
|
170,90g |
|
-
|
-
|
ti 26: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
93,84g |
|
180,81g |
|
-
|
-
|
ma 25: |
1559 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
68,62g |
|
171,35g |
|
-
|
-
|
pe 22: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
85,26g |
|
109,84g |
|
-
|
-
|
to 21: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
89,35g |
|
172,37g |
|
-
|
-
|
ke 20: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
73,55g |
|
117,32g |
|
-
|
-
|
ti 19: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
87,61g |
|
195,36g |
|
-
|
-
|
tammikuu 2020 |
pe 24: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
49,34g |
|
78,14g |
|
-
|
-
|
huhtikuu 2019 |
pe 12: |
1772 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
100,30g |
|
187,86g |
|
-
|
-
|
to 11: |
1606 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
102,06g |
|
171,75g |
|
-
|
-
|
ti 9: |
977 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
112,43g |
|
65,44g |
|
-
|
-
|
ma 8: |
1577 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
142,70g |
|
132,67g |
|
-
|
-
|
|
|