Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 3: |
147 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
3,25g |
|
32,16g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
52,06g |
|
58,04g |
|
-
|
-
|
| tammikuu 2023 |
| ti 3: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
56,66g |
|
165,81g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
46,12g |
|
127,80g |
|
-
|
-
|
| ti 27: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
67,02g |
|
129,38g |
|
-
|
-
|
| la 24: |
1558 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
87,90g |
|
208,84g |
|
-
|
-
|
| pe 23: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
57,42g |
|
135,08g |
|
-
|
-
|
| to 22: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
56,01g |
|
137,94g |
|
-
|
-
|
| ke 21: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
49,30g |
|
124,55g |
|
-
|
-
|
| ti 20: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
33,34g |
|
94,98g |
|
-
|
-
|
| ma 19: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
53,48g |
|
142,63g |
|
-
|
-
|
| su 18: |
1755 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
70,98g |
|
223,45g |
|
-
|
-
|
| la 17: |
1481 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
71,28g |
|
178,17g |
|
-
|
-
|
| pe 16: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
67,79g |
|
103,50g |
|
-
|
-
|
| to 15: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
82,28g |
|
114,48g |
|
-
|
-
|
| ke 14: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
62,34g |
|
158,25g |
|
-
|
-
|
| ti 13: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
36,69g |
|
142,04g |
|
-
|
-
|
| ma 12: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
75,16g |
|
135,48g |
|
-
|
-
|
| su 11: |
1712 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
107,63g |
|
218,15g |
|
-
|
-
|
| la 10: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
46,52g |
|
175,14g |
|
-
|
-
|
|
|
