Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| to 27: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
7,06g |
|
58,74g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
18,98g |
|
140,07g |
|
1530*
|
 603
|
| joulukuu 2019 |
| ke 25: |
1455 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
68,46g |
|
174,61g |
|
-
|
-
|
| ke 4: |
502 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
30,83g |
|
40,98g |
|
-
|
-
|
| marraskuu 2019 |
| ti 19: |
345 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
17,00g |
|
36,49g |
|
-
|
-
|
| la 16: |
403 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
16,17g |
|
40,23g |
|
-
|
-
|
| ti 12: |
367 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
13,76g |
|
27,68g |
|
-
|
-
|
| ma 11: |
866 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
47,94g |
|
78,63g |
|
-
|
-
|
| su 10: |
1061 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
49,70g |
|
146,28g |
|
-
|
-
|
| la 9: |
993 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
51,58g |
|
81,62g |
|
-
|
-
|
| pe 8: |
916 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
43,69g |
|
104,00g |
|
-
|
-
|
| to 7: |
938 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
63,50g |
|
68,83g |
|
-
|
-
|
| ma 4: |
562 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
25,78g |
|
61,74g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
453 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
14,23g |
|
67,37g |
|
-
|
-
|
| ma 23: |
930 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
34,30g |
|
100,23g |
|
-
|
-
|
| su 22: |
1095 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
49,09g |
|
154,69g |
|
-
|
-
|
| la 21: |
1857 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
101,51g |
|
161,16g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
650 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
21,90g |
|
83,04g |
|
-
|
-
|
| toukokuu 2019 |
| su 12: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
31,06g |
|
34,08g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 26: |
236 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
6,74g |
|
27,77g |
|
-
|
-
|
|
|
