Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| pe 26: |
407 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
20,88g |
|
56,80g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
1049 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
64,31g |
|
121,06g |
|
-
|
-
|
| la 16: |
282 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
6,55g |
|
61,37g |
|
-
|
-
|
| to 14: |
1229 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
75,69g |
|
154,75g |
|
-
|
-
|
| ke 13: |
1261 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
76,84g |
|
124,53g |
|
-
|
-
|
| ti 12: |
972 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
47,88g |
|
105,38g |
|
-
|
-
|
| ma 11: |
1091 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
56,52g |
|
142,30g |
|
-
|
-
|
| ke 6: |
1251 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
65,59g |
|
128,52g |
|
-
|
-
|
| ti 5: |
1012 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
48,74g |
|
122,16g |
|
-
|
-
|
| ma 4: |
1421 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
69,50g |
|
130,22g |
|
-
|
-
|
| su 3: |
1328 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
46,71g |
|
146,75g |
|
-
|
-
|
| la 2: |
1323 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
46,18g |
|
176,20g |
|
-
|
-
|
| pe 1: |
1222 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
68,82g |
|
106,85g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1032 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
68,29g |
|
111,23g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
93,20g |
|
60,23g |
|
-
|
-
|
| to 27: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
82,64g |
|
92,86g |
|
-
|
-
|
| ke 26: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
62,15g |
|
93,85g |
|
-
|
-
|
| ti 25: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
29,74g |
|
84,79g |
|
-
|
-
|
|
|
