Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
766 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
52,95g |
|
82,40g |
|
-
|
-
|
| ti 28: |
1744 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
80,30g |
|
228,50g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
2008 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
129,30g |
|
104,43g |
|
106,18g |
|
-
|
-
|
| ti 12: |
1404 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
143,02g |
|
111,16g |
|
-
|
-
|
| ma 11: |
1192 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
90,90g |
|
75,00g |
|
-
|
-
|
| su 10: |
1673 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
182,13g |
|
100,27g |
|
-
|
-
|
| la 9: |
1510 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
83,31g |
|
137,64g |
|
-
|
-
|
| ke 6: |
2070 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
160,30g |
|
160,65g |
|
-
|
-
|
| ti 5: |
2108 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
159,60g |
|
197,50g |
|
-
|
-
|
| ma 4: |
2093 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
165,83g |
|
223,26g |
|
-
|
-
|
| su 3: |
2043 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,21g |
|
157,95g |
|
176,40g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1531 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
68,02g |
|
106,98g |
|
-
|
-
|
| ma 26: |
1573 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
127,29g |
|
93,57g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
1725 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
107,49g |
|
220,91g |
|
-
|
-
|
| ti 11: |
1638 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
67,14g |
|
186,15g |
|
-
|
-
|
| ma 10: |
1246 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
70,72g |
|
152,40g |
|
-
|
-
|
| su 9: |
1554 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
77,80g |
|
195,56g |
|
-
|
-
|
| ke 5: |
173 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
6,80g |
|
27,44g |
|
-
|
-
|
| helmikuu 2023 |
| ti 7: |
403 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
21,42g |
|
50,10g |
|
-
|
-
|
| ma 6: |
1660 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
87,34g |
|
186,28g |
|
-
|
-
|
|
|
