Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| to 25: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
2,34g |
|
5,78g |
|
-
|
-
|
| la 20: |
1768 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
57,55g |
|
252,21g |
|
-
|
-
|
| pe 19: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
58,71g |
|
224,48g |
|
-
|
-
|
| ke 17: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
86,97g |
|
150,05g |
|
-
|
-
|
| ti 16: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
91,82g |
|
209,96g |
|
-
|
-
|
| ma 15: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
41,51g |
|
179,51g |
|
-
|
-
|
| su 14: |
1870 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
96,23g |
|
151,01g |
|
-
|
-
|
| la 13: |
1539 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
59,18g |
|
169,12g |
|
-
|
-
|
| pe 12: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
86,68g |
|
140,72g |
|
-
|
-
|
| to 11: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
75,14g |
|
208,62g |
|
-
|
-
|
| ke 10: |
1709 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
92,51g |
|
150,54g |
|
-
|
-
|
| ti 9: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
141,62g |
|
151,83g |
|
-
|
-
|
| su 7: |
2205 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
140,02g |
|
75,90g |
|
171,24g |
|
-
|
-
|
| la 6: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,44g |
|
43,66g |
|
202,38g |
|
-
|
-
|
| pe 5: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
113,83g |
|
205,45g |
|
-
|
-
|
| to 4: |
3492 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
130,40g |
|
144,20g |
|
447,42g |
|
-
|
-
|
| ke 3: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
115,33g |
|
169,87g |
|
-
|
-
|
| ti 2: |
1949 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
75,13g |
|
238,12g |
|
-
|
-
|
| ma 1: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
113,62g |
|
138,88g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
47,90g |
|
274,00g |
|
-
|
-
|
|
|
