Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 6: |
584 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
31,77g |
|
51,44g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
786 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
54,60g |
|
101,80g |
|
-
|
-
|
| ma 21: |
504 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
82,90g |
|
14,45g |
|
64*
|
 440
|
| su 20: |
964 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
85,01g |
|
64,64g |
|
460*
|
504
|
| la 19: |
1074 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
44,70g |
|
98,00g |
|
395*
|
679
|
| pe 18: |
945 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
40,22g |
|
102,00g |
|
387*
|
558
|
| to 17: |
488 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
87,40g |
|
17,30g |
|
309*
|
179
|
| ke 16: |
227 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
5,40g |
|
26,60g |
|
291*
|
 64
|
| ti 15: |
793 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
43,26g |
|
105,74g |
|
236*
|
557
|
| ma 14: |
553 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
36,75g |
|
84,00g |
|
191*
|
362
|
| su 13: |
1389 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
70,27g |
|
189,36g |
|
366*
|
1023
|
| la 12: |
-
|
-
|
|
529*
|
-
|
| pe 11: |
-
|
-
|
|
112*
|
-
|
| to 10: |
774 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
70,35g |
|
88,70g |
|
117*
|
657
|
| ke 9: |
885 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
67,03g |
|
90,21g |
|
124*
|
761
|
| ti 8: |
781 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
75,70g |
|
34,40g |
|
345*
|
436
|
| ma 7: |
1129 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
35,43g |
|
132,21g |
|
29*
|
1100
|
| su 6: |
794 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
32,78g |
|
88,78g |
|
383*
|
411
|
| la 5: |
700 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
19,50g |
|
105,70g |
|
765*
|
65
|
| pe 4: |
404 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
23,32g |
|
28,17g |
|
114*
|
290
|
| to 3: |
1089 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
53,32g |
|
153,91g |
|
32*
|
1057
|
| ke 2: |
-
|
-
|
|
126*
|
-
|
|
|
