Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 19: |
1945 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
114,79g |
|
227,54g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
911 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
19,26g |
|
159,40g |
|
-
|
-
|
| ma 20: |
1398 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
83,68g |
|
147,83g |
|
-
|
-
|
| su 19: |
1415 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
47,02g |
|
226,18g |
|
-
|
-
|
| la 18: |
1360 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
77,51g |
|
189,55g |
|
-
|
-
|
| pe 17: |
1659 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
108,97g |
|
194,72g |
|
-
|
-
|
| to 16: |
1270 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
63,19g |
|
168,10g |
|
-
|
-
|
| ke 15: |
2303 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
146,72g |
|
241,97g |
|
-
|
-
|
| ti 14: |
1655 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
88,83g |
|
199,03g |
|
-
|
-
|
| ma 13: |
1585 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
75,43g |
|
160,19g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
19,68g |
|
14,40g |
|
-
|
-
|
| la 15: |
-
|
-
|
|
1593*
|
-
|
| pe 14: |
-
|
-
|
|
1457*
|
-
|
| to 13: |
-
|
-
|
|
1432*
|
-
|
| ke 12: |
-
|
-
|
|
416*
|
-
|
| ti 4: |
-
|
-
|
|
1267*
|
-
|
| ma 3: |
-
|
-
|
|
2440*
|
-
|
| su 2: |
-
|
-
|
|
1836*
|
-
|
| la 1: |
-
|
-
|
|
1494*
|
-
|
| maaliskuu 2023 |
| pe 31: |
-
|
-
|
|
2057*
|
-
|
| to 30: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
48,20g |
|
29,80g |
|
2381*
|
 1647
|
| ke 29: |
-
|
-
|
|
2388*
|
-
|
| ti 28: |
-
|
-
|
|
1141*
|
-
|
| helmikuu 2023 |
| to 23: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
48,71g |
|
126,09g |
|
-
|
-
|
| ke 22: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
93,76g |
|
115,74g |
|
174,56g |
|
-
|
-
|
| ti 21: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
96,78g |
|
131,95g |
|
-
|
-
|
| ma 20: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
127,62g |
|
104,12g |
|
-
|
-
|
| su 19: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
51,72g |
|
86,81g |
|
1172*
|
331
|
| la 18: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
110,10g |
|
154,39g |
|
1994*
|
236
|
| pe 17: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
34,04g |
|
26,10g |
|
2221*
|
1695
|
| to 16: |
616 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
28,71g |
|
56,15g |
|
2115*
|
1499
|
|
|
