Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 19: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
34,48g |
|
59,57g |
|
-
|
-
|
| to 18: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
59,60g |
|
60,10g |
|
-
|
-
|
| ke 17: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
15,81g |
|
119,88g |
|
-
|
-
|
| ti 16: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
31,65g |
|
95,66g |
|
-
|
-
|
| ma 15: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
47,91g |
|
90,26g |
|
-
|
-
|
| la 13: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
28,16g |
|
105,52g |
|
-
|
-
|
| pe 12: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
91,05g |
|
73,43g |
|
-
|
-
|
| to 11: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
38,76g |
|
126,58g |
|
-
|
-
|
| ke 10: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
69,39g |
|
106,76g |
|
-
|
-
|
| ti 9: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
31,52g |
|
182,56g |
|
-
|
-
|
| ma 8: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
70,89g |
|
99,93g |
|
-
|
-
|
| su 7: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
92,75g |
|
71,18g |
|
-
|
-
|
| la 6: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
34,16g |
|
204,57g |
|
-
|
-
|
| pe 5: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
45,54g |
|
124,50g |
|
-
|
-
|
| to 4: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
41,73g |
|
156,29g |
|
-
|
-
|
| ke 3: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
78,44g |
|
152,59g |
|
-
|
-
|
| ti 2: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
71,45g |
|
127,81g |
|
-
|
-
|
| ma 1: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
25,40g |
|
86,61g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,13g |
|
67,10g |
|
107,77g |
|
-
|
-
|
| la 29: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
76,50g |
|
126,40g |
|
-
|
-
|
|
|
