Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1191 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
55,05g |
|
119,06g |
|
-
|
-
|
| pe 6: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
34,23g |
|
77,46g |
|
-
|
-
|
| to 5: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
74,30g |
|
195,86g |
|
-
|
-
|
| ke 4: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
72,84g |
|
164,13g |
|
-
|
-
|
| ti 3: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
67,55g |
|
142,13g |
|
-
|
-
|
| ma 2: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
53,34g |
|
132,26g |
|
-
|
-
|
| su 1: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
73,85g |
|
154,35g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
71,57g |
|
118,80g |
|
-
|
-
|
| pe 30: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
65,98g |
|
153,31g |
|
-
|
-
|
| to 29: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
81,66g |
|
154,27g |
|
-
|
-
|
| ke 28: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
63,31g |
|
85,31g |
|
-
|
-
|
| ti 27: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,59g |
|
73,02g |
|
134,39g |
|
-
|
-
|
| ma 26: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
60,54g |
|
135,48g |
|
-
|
-
|
| su 25: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
64,16g |
|
149,08g |
|
-
|
-
|
| la 24: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
32,57g |
|
87,04g |
|
-
|
-
|
| pe 23: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
60,77g |
|
144,91g |
|
-
|
-
|
| to 22: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
85,55g |
|
187,77g |
|
-
|
-
|
| ke 21: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
67,97g |
|
139,29g |
|
-
|
-
|
| ti 20: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
56,95g |
|
126,89g |
|
-
|
-
|
| ma 19: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
56,06g |
|
55,51g |
|
-
|
-
|
|
|
