Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 26: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
6,93g |
|
39,92g |
|
-
|
-
|
| joulukuu 2021 |
| la 25: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
12,65g |
|
40,85g |
|
-
|
-
|
| pe 24: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
19,09g |
|
31,86g |
|
-
|
-
|
| ti 21: |
309 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
3,62g |
|
73,30g |
|
-
|
-
|
| ma 20: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
5,97g |
|
22,05g |
|
-
|
-
|
| su 19: |
362 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
36,58g |
|
19,02g |
|
-
|
-
|
| la 18: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
12,82g |
|
95,17g |
|
-
|
-
|
| pe 17: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
10,52g |
|
72,62g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,31g |
|
16,74g |
|
-
|
-
|
| elokuu 2020 |
| pe 14: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
2,02g |
|
21,18g |
|
-
|
-
|
| ke 12: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
39,68g |
|
29,44g |
|
-
|
-
|
| ma 10: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
3,91g |
|
76,80g |
|
-
|
-
|
| la 8: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
26,45g |
|
37,97g |
|
-
|
-
|
| pe 7: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
11,19g |
|
57,49g |
|
-
|
-
|
| ke 5: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
9,83g |
|
41,65g |
|
-
|
-
|
| ti 4: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
9,44g |
|
62,75g |
|
-
|
-
|
| ma 3: |
251 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
8,13g |
|
18,28g |
|
-
|
-
|
| la 1: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
10,49g |
|
53,30g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
425 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
11,62g |
|
62,57g |
|
-
|
-
|
| ke 29: |
492 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
8,84g |
|
82,53g |
|
-
|
-
|
|
|
