Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
89,86g |
|
119,04g |
|
-
|
-
|
| la 30: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
58,48g |
|
215,42g |
|
-
|
-
|
| pe 29: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
68,78g |
|
218,02g |
|
-
|
-
|
| to 28: |
2132 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
114,58g |
|
246,23g |
|
-
|
-
|
| ke 27: |
1990 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
116,51g |
|
79,91g |
|
155,47g |
|
-
|
-
|
| ti 26: |
3059 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
82,88g |
|
114,61g |
|
465,05g |
|
-
|
-
|
| ma 25: |
2132 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
119,41g |
|
233,43g |
|
-
|
-
|
| su 24: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
70,78g |
|
198,82g |
|
-
|
-
|
| la 23: |
1845 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
91,83g |
|
180,01g |
|
-
|
-
|
| pe 22: |
2149 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
114,73g |
|
258,51g |
|
-
|
-
|
| to 21: |
2164 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
113,04g |
|
114,02g |
|
177,79g |
|
-
|
-
|
| ke 20: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
60,15g |
|
249,65g |
|
-
|
-
|
| ti 19: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
106,19g |
|
192,74g |
|
-
|
-
|
| ma 18: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
55,43g |
|
179,32g |
|
-
|
-
|
| su 17: |
2600 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
171,06g |
|
153,18g |
|
123,40g |
|
-
|
-
|
| la 16: |
2614 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
114,57g |
|
87,96g |
|
317,30g |
|
-
|
-
|
| pe 15: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
33,00g |
|
47,90g |
|
-
|
-
|
| to 14: |
2405 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
123,19g |
|
102,58g |
|
226,58g |
|
-
|
-
|
| ke 13: |
1956 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
116,50g |
|
189,70g |
|
-
|
-
|
| ti 12: |
1801 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
75,32g |
|
179,83g |
|
-
|
-
|
|
|
