Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
762 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
60,02g |
|
50,16g |
|
-
|
-
|
| ti 17: |
831 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
36,10g |
|
91,25g |
|
-
|
-
|
| ma 16: |
1088 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
48,64g |
|
93,83g |
|
-
|
-
|
| pe 13: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
22,80g |
|
19,13g |
|
-
|
-
|
| to 12: |
709 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
46,33g |
|
61,24g |
|
-
|
-
|
| ke 11: |
357 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
32,61g |
|
15,34g |
|
-
|
-
|
| elokuu 2024 |
| su 18: |
419 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
36,06g |
|
33,34g |
|
-
|
-
|
| la 17: |
192 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
5,20g |
|
7,04g |
|
-
|
-
|
| pe 16: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
20,30g |
|
20,80g |
|
-
|
-
|
| to 15: |
706 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
36,98g |
|
52,77g |
|
-
|
-
|
| ke 14: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
32,03g |
|
20,00g |
|
-
|
-
|
| ti 13: |
418 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
26,48g |
|
21,04g |
|
-
|
-
|
| ma 12: |
481 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
23,35g |
|
22,00g |
|
-
|
-
|
| la 10: |
517 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
34,36g |
|
54,38g |
|
-
|
-
|
| pe 9: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
15,95g |
|
31,94g |
|
-
|
-
|
| to 8: |
913 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
75,12g |
|
64,40g |
|
-
|
-
|
| ke 7: |
501 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
44,57g |
|
31,86g |
|
-
|
-
|
| ti 6: |
571 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
36,95g |
|
27,96g |
|
-
|
-
|
| ma 5: |
682 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
41,92g |
|
55,69g |
|
-
|
-
|
| to 1: |
872 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
57,54g |
|
55,55g |
|
-
|
-
|
|
|
