Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 12: |
235 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
28,13g |
|
0,00g |
|
-
|
-
|
| ma 11: |
1605 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
129,43g |
|
90,85g |
|
12,97g |
|
-
|
-
|
| la 9: |
872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
78,91g |
|
9,57g |
|
-
|
-
|
| to 7: |
723 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
71,12g |
|
47,70g |
|
-
|
-
|
| ke 6: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
100,78g |
|
15,07g |
|
-
|
-
|
| ti 5: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,63g |
|
93,59g |
|
23,37g |
|
-
|
-
|
| ma 4: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
51,52g |
|
6,23g |
|
-
|
-
|
| su 3: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
50,14g |
|
6,01g |
|
-
|
-
|
| la 2: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
120,31g |
|
6,34g |
|
-
|
-
|
| pe 1: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
152,39g |
|
12,09g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
109,30g |
|
22,48g |
|
-
|
-
|
| ke 29: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
130,64g |
|
11,00g |
|
-
|
-
|
| ti 28: |
1794 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
137,19g |
|
128,13g |
|
14,06g |
|
-
|
-
|
| ma 27: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
129,42g |
|
15,29g |
|
-
|
-
|
| tammikuu 2023 |
| su 15: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
164,37g |
|
10,05g |
|
-
|
-
|
| la 14: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
78,89g |
|
14,41g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 6: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
78,06g |
|
7,98g |
|
-
|
-
|
| ti 5: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,02g |
|
85,37g |
|
48,26g |
|
-
|
-
|
| ma 4: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
99,25g |
|
13,17g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
20,09g |
|
2,43g |
|
-
|
-
|
|
|
