Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 26: |
1110 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
73,98g |
|
183,18g |
|
-
|
-
|
| ma 23: |
1678 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
184,04g |
|
104,49g |
|
-
|
-
|
| pe 20: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,50g |
|
24,00g |
|
-
|
-
|
| to 19: |
1725 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
204,97g |
|
110,19g |
|
-
|
-
|
| ke 18: |
1786 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
182,13g |
|
92,74g |
|
-
|
-
|
| ti 17: |
1788 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
207,90g |
|
107,23g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
1548 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
156,90g |
|
90,23g |
|
-
|
-
|
| lokakuu 2021 |
| pe 1: |
1103 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
101,52g |
|
83,76g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1665 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
222,26g |
|
33,94g |
|
-
|
-
|
| ke 29: |
1938 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
284,45g |
|
37,84g |
|
-
|
-
|
| elokuu 2021 |
| ke 11: |
752 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
50,32g |
|
80,42g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
2068 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
270,54g |
|
83,71g |
|
-
|
-
|
| toukokuu 2021 |
| ti 11: |
1838 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
231,60g |
|
44,61g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
2118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
209,92g |
|
199,39g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 16: |
2143 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
268,17g |
|
78,31g |
|
-
|
-
|
| ke 10: |
1811 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
171,32g |
|
131,70g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
1622 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
183,66g |
|
89,67g |
|
-
|
-
|
| ti 23: |
1851 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
190,55g |
|
155,48g |
|
-
|
-
|
| ke 10: |
2420 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
297,09g |
|
145,43g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
1713 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
198,82g |
|
108,76g |
|
-
|
-
|
|
|
