Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ma 22: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
36,19g |
|
54,64g |
|
-
|
-
|
| su 21: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
4,57g |
|
65,20g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
21,42g |
|
137,38g |
|
-
|
-
|
| ma 10: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
67,98g |
|
155,56g |
|
-
|
-
|
| toukokuu 2019 |
| to 23: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
3,28g |
|
25,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
0,28g |
|
10,00g |
|
-
|
-
|
| ma 29: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
1,28g |
|
40,00g |
|
-
|
-
|
| to 18: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
0,28g |
|
10,00g |
|
-
|
-
|
| ke 17: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
24,49g |
|
192,61g |
|
2232*
|
 996
|
| ma 15: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
0,28g |
|
10,00g |
|
-
|
-
|
| ke 10: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
22,42g |
|
124,34g |
|
2214*
|
1350
|
| ti 9: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
1,57g |
|
36,95g |
|
-
|
-
|
| su 7: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
30,54g |
|
113,88g |
|
2214*
|
1092
|
| pe 5: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
6,29g |
|
45,95g |
|
-
|
-
|
| to 4: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
4,00g |
|
42,00g |
|
-
|
-
|
| ke 3: |
800 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
21,12g |
|
143,91g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
2160 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
28,00g |
|
294,00g |
|
-
|
-
|
| la 23: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
37,19g |
|
144,87g |
|
2032*
|
859
|
| to 21: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
24,00g |
|
131,40g |
|
-
|
-
|
| ke 13: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
34,12g |
|
197,14g |
|
-
|
-
|
|
|
