Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 19: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
4,30g |
|
55,00g |
|
-
|
-
|
| pe 15: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
70,78g |
|
82,38g |
|
-
|
-
|
| to 14: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
17,87g |
|
23,65g |
|
-
|
-
|
| ma 11: |
1436 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
47,83g |
|
189,49g |
|
-
|
-
|
| la 9: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
18,08g |
|
2,38g |
|
-
|
-
|
| pe 8: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
3,91g |
|
45,02g |
|
-
|
-
|
| to 7: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
42,00g |
|
52,00g |
|
-
|
-
|
| ke 6: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
18,08g |
|
2,38g |
|
-
|
-
|
| ti 5: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
11,91g |
|
97,02g |
|
-
|
-
|
| ma 4: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
11,04g |
|
33,44g |
|
-
|
-
|
| su 3: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
17,04g |
|
52,44g |
|
-
|
-
|
| la 2: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
71,99g |
|
52,74g |
|
-
|
-
|
| pe 1: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
31,20g |
|
86,30g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
28,27g |
|
75,08g |
|
-
|
-
|
| ke 27: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
42,49g |
|
65,99g |
|
1722*
|
 860
|
| ti 26: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
10,43g |
|
75,82g |
|
1705*
|
1318
|
|
|
