Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
83,93g |
|
63,95g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
92,83g |
|
151,86g |
|
-
|
-
|
| ke 14: |
2064 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
99,27g |
|
97,02g |
|
212,21g |
|
-
|
-
|
| ti 13: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
68,87g |
|
152,66g |
|
-
|
-
|
| ma 12: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
88,97g |
|
85,24g |
|
-
|
-
|
| su 11: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
63,90g |
|
73,32g |
|
-
|
-
|
| to 8: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
72,94g |
|
89,30g |
|
-
|
-
|
| ke 7: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
77,55g |
|
114,15g |
|
-
|
-
|
| ti 6: |
1820 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
128,34g |
|
152,96g |
|
-
|
-
|
| ma 5: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,43g |
|
72,55g |
|
108,25g |
|
-
|
-
|
| su 4: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
69,77g |
|
160,08g |
|
-
|
-
|
| pe 2: |
1790 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
132,66g |
|
151,77g |
|
-
|
-
|
| to 1: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
99,14g |
|
136,67g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1893 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,06g |
|
73,44g |
|
171,89g |
|
-
|
-
|
| ti 30: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
93,41g |
|
164,78g |
|
-
|
-
|
| ma 29: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
103,73g |
|
173,65g |
|
-
|
-
|
| ma 22: |
2264 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
113,10g |
|
239,08g |
|
-
|
-
|
| su 21: |
935 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
99,50g |
|
42,36g |
|
-
|
-
|
| la 20: |
1838 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
81,72g |
|
193,06g |
|
-
|
-
|
| pe 19: |
2429 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
108,48g |
|
105,66g |
|
255,11g |
|
2725*
|
 296
|
|
|
