Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 7: |
1300 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
107,40g |
|
59,65g |
|
21,10g |
|
2061*
|
 761
|
| marraskuu 2019 |
| ke 20: |
2070 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
137,37g |
|
236,24g |
|
-
|
-
|
| ti 19: |
1766 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
152,33g |
|
162,20g |
|
-
|
-
|
| pe 15: |
548 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
34,29g |
|
51,98g |
|
-
|
-
|
| to 14: |
1792 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
120,00g |
|
156,25g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1404 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
75,77g |
|
147,63g |
|
-
|
-
|
| ma 16: |
1348 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
132,63g |
|
146,53g |
|
-
|
-
|
| to 5: |
816 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
54,45g |
|
63,70g |
|
-
|
-
|
| ke 4: |
1387 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
60,12g |
|
101,32g |
|
-
|
-
|
| ti 3: |
1286 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
103,09g |
|
156,79g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
1980 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
145,04g |
|
225,84g |
|
-
|
-
|
| ke 21: |
714 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
28,65g |
|
79,10g |
|
-
|
-
|
| ke 14: |
650 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
43,75g |
|
65,15g |
|
-
|
-
|
| ma 12: |
1218 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
69,87g |
|
133,39g |
|
-
|
-
|
| to 8: |
839 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
71,95g |
|
50,85g |
|
-
|
-
|
| ti 6: |
1428 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
92,34g |
|
164,32g |
|
-
|
-
|
| ma 5: |
1862 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
159,12g |
|
175,55g |
|
-
|
-
|
| su 4: |
278 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
31,63g |
|
37,13g |
|
-
|
-
|
| la 3: |
872 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
65,40g |
|
73,39g |
|
-
|
-
|
| pe 2: |
1380 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
109,98g |
|
64,55g |
|
-
|
-
|
|
|
