Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 12: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
79,89g |
|
56,15g |
|
-
|
-
|
| la 11: |
1928 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
40,94g |
|
269,24g |
|
-
|
-
|
| pe 10: |
1912 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
82,98g |
|
194,24g |
|
-
|
-
|
| to 9: |
1898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
71,61g |
|
222,77g |
|
-
|
-
|
| ke 8: |
1984 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
97,10g |
|
260,51g |
|
-
|
-
|
| ti 7: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
80,87g |
|
207,20g |
|
-
|
-
|
| helmikuu 2020 |
| pe 21: |
640 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
28,17g |
|
41,26g |
|
-
|
-
|
| to 20: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,41g |
|
99,94g |
|
152,12g |
|
-
|
-
|
| ke 19: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
98,60g |
|
146,68g |
|
-
|
-
|
| ti 18: |
502 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
25,50g |
|
43,50g |
|
-
|
-
|
| ma 17: |
2038 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,09g |
|
101,61g |
|
206,61g |
|
-
|
-
|
| su 16: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
64,54g |
|
178,29g |
|
-
|
-
|
| to 13: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
101,90g |
|
168,79g |
|
-
|
-
|
| ke 12: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
63,21g |
|
164,11g |
|
-
|
-
|
| ti 11: |
1877 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
82,67g |
|
193,73g |
|
-
|
-
|
| ma 10: |
1822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,76g |
|
101,83g |
|
152,30g |
|
-
|
-
|
| su 9: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
137,22g |
|
137,79g |
|
-
|
-
|
| la 8: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
125,83g |
|
189,08g |
|
-
|
-
|
| pe 7: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
104,28g |
|
66,83g |
|
-
|
-
|
| to 6: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,18g |
|
96,82g |
|
192,98g |
|
-
|
-
|
|
|
