Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
63,34g |
|
99,45g |
|
-
|
-
|
| pe 5: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
67,64g |
|
90,00g |
|
-
|
-
|
| to 4: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
63,72g |
|
123,00g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1451 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
75,99g |
|
168,57g |
|
-
|
-
|
| la 29: |
1365 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
87,06g |
|
159,79g |
|
-
|
-
|
| pe 28: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
83,87g |
|
109,95g |
|
-
|
-
|
| to 27: |
1633 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
53,59g |
|
155,99g |
|
-
|
-
|
| ke 26: |
1537 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
83,88g |
|
157,61g |
|
-
|
-
|
| ti 25: |
1392 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
97,94g |
|
148,03g |
|
-
|
-
|
| ma 24: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
97,46g |
|
70,35g |
|
-
|
-
|
| su 23: |
1415 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
91,64g |
|
106,02g |
|
-
|
-
|
| la 22: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
30,75g |
|
135,46g |
|
-
|
-
|
| ke 19: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
49,05g |
|
107,95g |
|
-
|
-
|
| la 15: |
1539 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
59,60g |
|
150,23g |
|
-
|
-
|
| pe 14: |
1592 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
87,93g |
|
168,70g |
|
-
|
-
|
| to 13: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
107,87g |
|
75,16g |
|
-
|
-
|
| ke 12: |
1810 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
134,07g |
|
178,23g |
|
-
|
-
|
| ti 11: |
1247 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
74,20g |
|
40,70g |
|
-
|
-
|
| ma 10: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
43,02g |
|
124,06g |
|
-
|
-
|
| su 9: |
1608 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
46,54g |
|
247,76g |
|
1535*
|
 73
|
|
|
