Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 26: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
0,25g |
|
14,00g |
|
-
|
-
|
| elokuu 2020 |
| ke 12: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
57,07g |
|
123,70g |
|
-
|
-
|
| la 8: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
30,01g |
|
175,11g |
|
-
|
-
|
| ke 5: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
55,85g |
|
81,28g |
|
-
|
-
|
| ma 3: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
38,32g |
|
112,20g |
|
-
|
-
|
| su 2: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
64,46g |
|
158,37g |
|
-
|
-
|
| la 1: |
2288 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
99,82g |
|
266,56g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
46,78g |
|
170,21g |
|
-
|
-
|
| to 30: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
48,79g |
|
181,78g |
|
-
|
-
|
| ke 29: |
1911 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
85,05g |
|
63,55g |
|
229,41g |
|
-
|
-
|
| ti 28: |
1939 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
93,96g |
|
213,39g |
|
-
|
-
|
| ma 27: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
38,40g |
|
173,14g |
|
-
|
-
|
| su 26: |
2388 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
107,61g |
|
78,73g |
|
274,03g |
|
-
|
-
|
| la 25: |
1617 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
54,58g |
|
206,75g |
|
-
|
-
|
| to 23: |
1708 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
56,41g |
|
208,08g |
|
-
|
-
|
|
|
