Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
57,95g |
|
36,86g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
146,25g |
|
81,99g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
125,89g |
|
77,53g |
|
-
|
-
|
| ma 23: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
128,96g |
|
68,37g |
|
-
|
-
|
| su 15: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
4,86g |
|
21,51g |
|
-
|
-
|
| pe 13: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
139,76g |
|
155,41g |
|
-
|
-
|
| to 12: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
175,98g |
|
89,97g |
|
4550*
|
 2954
|
| ke 11: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
100,40g |
|
47,82g |
|
4630*
|
3839
|
| su 8: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
49,07g |
|
33,96g |
|
-
|
-
|
| la 7: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
109,14g |
|
64,25g |
|
4697*
|
3717
|
| pe 6: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
180,13g |
|
91,81g |
|
3947*
|
2454
|
| to 5: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
160,80g |
|
74,06g |
|
4380*
|
3096
|
| ke 4: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
90,94g |
|
122,58g |
|
4671*
|
3329
|
| ti 3: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
118,78g |
|
131,69g |
|
2970*
|
1516
|
| ma 2: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
140,97g |
|
106,00g |
|
3823*
|
2327
|
| su 1: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
69,68g |
|
145,14g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
141,80g |
|
120,15g |
|
4283*
|
2862
|
| pe 29: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
144,48g |
|
121,52g |
|
4433*
|
2953
|
| to 28: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
157,52g |
|
70,19g |
|
3643*
|
2414
|
| ke 27: |
1839 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
143,38g |
|
126,71g |
|
5202*
|
3363
|
|
|
