Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 5: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
16,60g |
|
1,90g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
903 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
88,13g |
|
66,53g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,62g |
|
7,69g |
|
-
|
-
|
| ke 5: |
95 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,00g |
|
1,00g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
639 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
60,65g |
|
19,21g |
|
-
|
-
|
| ti 13: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
31,16g |
|
8,06g |
|
-
|
-
|
| to 8: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
34,07g |
|
21,68g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
645 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
46,79g |
|
2,96g |
|
-
|
-
|
| la 20: |
275 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
31,46g |
|
21,00g |
|
-
|
-
|
| ke 17: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,09g |
|
4,83g |
|
-
|
-
|
| pe 5: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
16,50g |
|
0,00g |
|
-
|
-
|
| ke 3: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
32,51g |
|
5,96g |
|
-
|
-
|
| ti 2: |
481 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
33,16g |
|
16,25g |
|
-
|
-
|
| helmikuu 2021 |
| la 13: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
79,20g |
|
3,80g |
|
-
|
-
|
| to 4: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
25,94g |
|
7,17g |
|
-
|
-
|
| ma 1: |
136 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| marraskuu 2020 |
| su 22: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
23,00g |
|
21,00g |
|
-
|
-
|
| to 19: |
705 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
34,20g |
|
7,80g |
|
-
|
-
|
| ti 3: |
269 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
22,76g |
|
4,67g |
|
2603*
|
 2334
|
| su 1: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
19,29g |
|
36,92g |
|
-
|
-
|
|
|
