Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
112,56g |
|
89,72g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
38,11g |
|
13,83g |
|
-
|
-
|
| la 23: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
55,56g |
|
68,41g |
|
-
|
-
|
| marraskuu 2022 |
| to 3: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
81,24g |
|
49,68g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
38,25g |
|
23,03g |
|
2155*
|
 1618
|
| ti 18: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
68,49g |
|
93,98g |
|
-
|
-
|
| ma 17: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
71,57g |
|
40,63g |
|
2221*
|
1498
|
| ti 11: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
38,96g |
|
27,59g |
|
-
|
-
|
| ke 5: |
847 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
38,63g |
|
110,11g |
|
2155*
|
1308
|
| ma 3: |
713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
90,03g |
|
33,25g |
|
2221*
|
1508
|
| syyskuu 2022 |
| ti 27: |
704 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
51,42g |
|
29,07g |
|
-
|
-
|
| ke 14: |
117 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,80g |
|
6,80g |
|
-
|
-
|
| ti 13: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
32,98g |
|
20,00g |
|
-
|
-
|
| to 8: |
360 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
26,28g |
|
16,67g |
|
-
|
-
|
| ke 7: |
463 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
41,71g |
|
5,30g |
|
-
|
-
|
| ma 5: |
293 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
25,59g |
|
26,22g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
800 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
66,19g |
|
30,00g |
|
-
|
-
|
| ma 29: |
637 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
54,16g |
|
22,47g |
|
-
|
-
|
| to 18: |
168 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
13,56g |
|
5,58g |
|
-
|
-
|
| ma 15: |
814 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
68,70g |
|
48,10g |
|
-
|
-
|
|
|
