Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ke 19: |
595 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
46,89g |
|
22,37g |
|
-
|
-
|
| toukokuu 2019 |
| ke 22: |
433 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
12,85g |
|
60,61g |
|
-
|
-
|
| ke 15: |
1182 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
44,80g |
|
78,67g |
|
-
|
-
|
| ma 6: |
934 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
26,51g |
|
16,55g |
|
-
|
-
|
| la 4: |
574 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
19,95g |
|
81,58g |
|
-
|
-
|
| to 2: |
97 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
3,43g |
|
14,57g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1051 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
29,11g |
|
117,02g |
|
-
|
-
|
| ma 29: |
1633 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
122,43g |
|
126,42g |
|
-
|
-
|
| su 28: |
1877 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
110,77g |
|
156,49g |
|
-
|
-
|
| la 27: |
1392 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
89,36g |
|
134,90g |
|
-
|
-
|
| pe 26: |
1335 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
107,18g |
|
104,92g |
|
-
|
-
|
| to 25: |
1627 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
117,68g |
|
130,71g |
|
-
|
-
|
| ke 24: |
1563 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
113,92g |
|
124,80g |
|
-
|
-
|
| ti 23: |
1522 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
104,11g |
|
103,48g |
|
-
|
-
|
| ma 22: |
1596 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
122,09g |
|
128,05g |
|
-
|
-
|
| ke 17: |
1548 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
120,77g |
|
118,79g |
|
-
|
-
|
| su 14: |
1023 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
57,97g |
|
116,48g |
|
-
|
-
|
| pe 12: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
33,89g |
|
7,70g |
|
-
|
-
|
| ke 10: |
1543 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
117,97g |
|
121,67g |
|
-
|
-
|
| ti 9: |
1377 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
124,78g |
|
102,61g |
|
-
|
-
|
|
|
