Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
22,21g |
|
88,55g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
41,96g |
|
115,18g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
18,74g |
|
29,24g |
|
-
|
-
|
| ke 21: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
53,60g |
|
120,20g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
25,06g |
|
41,30g |
|
-
|
-
|
| to 23: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
9,02g |
|
44,98g |
|
-
|
-
|
| ke 22: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
78,21g |
|
175,58g |
|
-
|
-
|
| ti 21: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
84,62g |
|
214,38g |
|
-
|
-
|
| ma 20: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
45,58g |
|
200,99g |
|
-
|
-
|
| su 19: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
46,54g |
|
144,74g |
|
-
|
-
|
| la 18: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
29,71g |
|
171,14g |
|
-
|
-
|
| pe 17: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
67,05g |
|
140,93g |
|
-
|
-
|
| to 16: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
7,22g |
|
27,00g |
|
-
|
-
|
| ti 14: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
30,28g |
|
63,18g |
|
-
|
-
|
| ma 13: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
98,31g |
|
133,90g |
|
-
|
-
|
| su 12: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
56,21g |
|
152,87g |
|
-
|
-
|
| pe 10: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
41,13g |
|
113,08g |
|
-
|
-
|
| to 9: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
2,52g |
|
20,72g |
|
-
|
-
|
| ke 8: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
102,46g |
|
95,59g |
|
-
|
-
|
| ti 7: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
43,87g |
|
87,59g |
|
-
|
-
|
|
|
