Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 23: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
32,91g |
|
129,18g |
|
-
|
-
|
| ke 22: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
30,83g |
|
102,37g |
|
1550*
|
 670
|
| maaliskuu 2021 |
| su 21: |
906 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
66,77g |
|
116,43g |
|
-
|
-
|
| la 20: |
331 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
10,47g |
|
62,43g |
|
1550*
|
1219
|
| pe 19: |
833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
38,34g |
|
124,85g |
|
1550*
|
717
|
| to 18: |
711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
40,77g |
|
95,63g |
|
1614*
|
903
|
| ke 17: |
637 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
44,85g |
|
72,86g |
|
-
|
-
|
| ti 16: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
61,75g |
|
67,71g |
|
-
|
-
|
| ma 15: |
814 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
26,72g |
|
140,66g |
|
1550*
|
736
|
| su 14: |
1055 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
26,88g |
|
141,95g |
|
1614*
|
559
|
| la 13: |
947 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
28,90g |
|
138,00g |
|
1492*
|
545
|
| huhtikuu 2020 |
| la 4: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
48,22g |
|
78,50g |
|
-
|
-
|
| pe 3: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
20,47g |
|
107,05g |
|
1498*
|
781
|
| to 2: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
28,34g |
|
65,97g |
|
1413*
|
875
|
| ke 1: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
19,87g |
|
119,42g |
|
1492*
|
728
|
| maaliskuu 2020 |
| ti 31: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
22,31g |
|
133,50g |
|
1486*
|
338
|
| ma 30: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
25,40g |
|
131,01g |
|
1535*
|
438
|
| su 29: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
23,76g |
|
156,22g |
|
1632*
|
646
|
| la 28: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
39,01g |
|
131,91g |
|
1486*
|
510
|
| huhtikuu 2019 |
| su 7: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
4,83g |
|
28,44g |
|
-
|
-
|
|
|
