Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 24: |
1729 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
80,28g |
|
190,30g |
|
-
|
-
|
| ma 23: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
94,21g |
|
130,08g |
|
-
|
-
|
| ma 9: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
85,15g |
|
169,27g |
|
-
|
-
|
| su 8: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
60,06g |
|
119,11g |
|
-
|
-
|
| la 7: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
126,78g |
|
174,88g |
|
-
|
-
|
| pe 6: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
77,02g |
|
159,60g |
|
-
|
-
|
| to 5: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
117,13g |
|
196,87g |
|
-
|
-
|
| ke 4: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
88,77g |
|
183,50g |
|
-
|
-
|
| ti 3: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
92,80g |
|
164,88g |
|
-
|
-
|
| ma 2: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
101,21g |
|
131,04g |
|
-
|
-
|
| su 1: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
108,48g |
|
113,48g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
67,56g |
|
137,35g |
|
-
|
-
|
| pe 29: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
38,82g |
|
187,34g |
|
-
|
-
|
| to 28: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
64,43g |
|
147,03g |
|
-
|
-
|
| ke 27: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
45,80g |
|
95,60g |
|
-
|
-
|
| ti 26: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
62,52g |
|
152,51g |
|
-
|
-
|
| ma 25: |
1054 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
29,12g |
|
134,58g |
|
-
|
-
|
| su 24: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
38,02g |
|
123,36g |
|
-
|
-
|
| la 23: |
1541 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
48,96g |
|
200,79g |
|
-
|
-
|
| pe 22: |
1452 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
63,09g |
|
184,42g |
|
-
|
-
|
|
|
