Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1670 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
126,67g |
|
178,04g |
|
-
|
-
|
| ma 1: |
2123 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
148,94g |
|
263,84g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
2150 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
164,56g |
|
232,13g |
|
-
|
-
|
| pe 7: |
2061 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
156,96g |
|
190,38g |
|
-
|
-
|
| to 6: |
2289 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
177,93g |
|
206,75g |
|
-
|
-
|
| ke 5: |
2110 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
151,26g |
|
224,12g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1786 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
147,02g |
|
186,25g |
|
-
|
-
|
| la 25: |
2364 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,03g |
|
177,77g |
|
222,82g |
|
-
|
-
|
| pe 24: |
2436 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
144,39g |
|
251,03g |
|
-
|
-
|
| ke 22: |
1973 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
151,78g |
|
211,78g |
|
-
|
-
|
| ti 21: |
2164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
161,46g |
|
196,16g |
|
-
|
-
|
| ma 20: |
2691 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
122,65g |
|
165,83g |
|
226,84g |
|
-
|
-
|
| su 19: |
1767 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
151,97g |
|
171,03g |
|
-
|
-
|
| pe 17: |
1821 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
151,26g |
|
203,98g |
|
-
|
-
|
| to 16: |
1911 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
156,44g |
|
193,48g |
|
-
|
-
|
| ke 15: |
2060 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
153,43g |
|
196,93g |
|
-
|
-
|
| ma 13: |
1857 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
157,89g |
|
146,49g |
|
-
|
-
|
| su 12: |
2131 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
153,97g |
|
233,71g |
|
-
|
-
|
| la 11: |
2001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
153,83g |
|
175,54g |
|
-
|
-
|
| to 9: |
2119 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
162,70g |
|
218,88g |
|
-
|
-
|
|
|
