Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ma 31: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
11,90g |
|
71,17g |
|
-
|
-
|
| tammikuu 2016 |
| ti 26: |
1658 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
112,83g |
|
45,82g |
|
350,24g |
|
-
|
-
|
| ma 25: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
40,47g |
|
158,18g |
|
-
|
-
|
| huhtikuu 2014 |
| ma 14: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
15,32g |
|
165,73g |
|
-
|
-
|
| tammikuu 2014 |
| ke 8: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| heinäkuu 2013 |
| ti 16: |
688 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
14,25g |
|
144,72g |
|
-
|
-
|
| ti 2: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
6,50g |
|
17,00g |
|
-
|
-
|
| ma 1: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
44,57g |
|
170,76g |
|
-
|
-
|
| huhtikuu 2013 |
| ti 23: |
354 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
11,84g |
|
32,56g |
|
-
|
-
|
| tammikuu 2013 |
| ke 30: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
3,00g |
|
-
|
-
|
| helmikuu 2012 |
| pe 17: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
28,71g |
|
190,74g |
|
-
|
-
|
| ke 15: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
27,48g |
|
191,27g |
|
-
|
-
|
| la 11: |
1497 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
55,55g |
|
185,49g |
|
-
|
-
|
| ke 8: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
44,04g |
|
187,49g |
|
-
|
-
|
| ma 6: |
1461 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
45,06g |
|
193,16g |
|
-
|
-
|
| la 4: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
52,25g |
|
78,06g |
|
-
|
-
|
| pe 3: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
43,87g |
|
203,38g |
|
-
|
-
|
| to 2: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
49,10g |
|
182,26g |
|
1654*
|
 496
|
| ke 1: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
27,89g |
|
172,59g |
|
-
|
-
|
| tammikuu 2012 |
| ti 31: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
50,27g |
|
186,13g |
|
-
|
-
|
|
|
