Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2013 |
| ma 19: |
1461 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
76,78g |
|
89,05g |
|
-
|
-
|
| su 18: |
325 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
20,00g |
|
11,00g |
|
-
|
-
|
| huhtikuu 2013 |
| ti 16: |
1058 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
55,41g |
|
135,07g |
|
-
|
-
|
| tammikuu 2012 |
| to 19: |
2062 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
94,56g |
|
124,76g |
|
149,16g |
|
2356*
|
 294
|
| ke 18: |
1622 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
124,13g |
|
92,43g |
|
2377*
|
755
|
| ti 17: |
1277 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
117,47g |
|
83,26g |
|
-
|
-
|
| ma 16: |
1451 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
122,49g |
|
101,95g |
|
2416*
|
965
|
| su 15: |
1655 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
106,79g |
|
127,68g |
|
2364*
|
709
|
| marraskuu 2011 |
| to 17: |
149 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
13,19g |
|
14,48g |
|
-
|
-
|
| ke 16: |
1045 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
144,55g |
|
65,38g |
|
-
|
-
|
| ti 15: |
260 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
29,00g |
|
27,82g |
|
-
|
-
|
| ma 14: |
914 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
143,00g |
|
60,66g |
|
-
|
-
|
| pe 11: |
145 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
12,00g |
|
15,00g |
|
-
|
-
|
| to 10: |
915 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
142,66g |
|
59,83g |
|
-
|
-
|
| ke 9: |
915 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
142,66g |
|
59,83g |
|
-
|
-
|
| ti 8: |
702 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
92,64g |
|
59,57g |
|
-
|
-
|
| ma 7: |
715 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
85,13g |
|
49,48g |
|
-
|
-
|
| to 3: |
372 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
51,94g |
|
7,10g |
|
-
|
-
|
| tammikuu 2011 |
| ke 19: |
119 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
4,02g |
|
18,67g |
|
-
|
-
|
| ti 18: |
119 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
4,02g |
|
18,67g |
|
-
|
-
|
|
|
