Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 15: |
466 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
24,42g |
|
48,83g |
|
-
|
-
|
| kesäkuu 2021 |
| to 17: |
451 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
23,76g |
|
46,51g |
|
-
|
-
|
| ke 2: |
572 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
41,57g |
|
16,56g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
765 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
38,38g |
|
85,58g |
|
-
|
-
|
| joulukuu 2020 |
| ti 1: |
554 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
31,72g |
|
24,21g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 24: |
1552 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
81,46g |
|
194,51g |
|
-
|
-
|
| ma 23: |
1844 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
104,48g |
|
212,97g |
|
-
|
-
|
| su 22: |
2275 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
106,14g |
|
101,41g |
|
230,51g |
|
-
|
-
|
| la 21: |
2012 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
112,79g |
|
230,68g |
|
-
|
-
|
| pe 20: |
1619 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
73,83g |
|
196,81g |
|
-
|
-
|
| to 19: |
1732 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
99,01g |
|
174,22g |
|
-
|
-
|
| ke 18: |
1877 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
89,14g |
|
235,26g |
|
-
|
-
|
| ti 17: |
1889 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
78,65g |
|
211,98g |
|
-
|
-
|
| ma 16: |
1733 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
96,68g |
|
150,21g |
|
-
|
-
|
| su 15: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
86,94g |
|
188,48g |
|
-
|
-
|
| la 14: |
1954 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
65,18g |
|
290,31g |
|
-
|
-
|
| pe 13: |
2010 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
109,08g |
|
213,67g |
|
-
|
-
|
| to 12: |
1992 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
81,88g |
|
257,82g |
|
-
|
-
|
| ke 11: |
2049 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
80,89g |
|
256,08g |
|
-
|
-
|
| ti 10: |
1849 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
63,20g |
|
204,88g |
|
-
|
-
|
|
|
