Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2021 |
la 23: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
14,33g |
|
81,23g |
|
-
|
-
|
ke 20: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
4,55g |
|
65,76g |
|
-
|
-
|
la 16: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
11,11g |
|
72,10g |
|
-
|
-
|
la 9: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
57,92g |
|
136,73g |
|
-
|
-
|
ma 4: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
51,25g |
|
193,85g |
|
-
|
-
|
su 3: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
29,18g |
|
165,43g |
|
-
|
-
|
la 2: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
63,70g |
|
175,49g |
|
-
|
-
|
pe 1: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
84,01g |
|
101,92g |
|
-
|
-
|
joulukuu 2020 |
to 31: |
1926 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
167,66g |
|
162,46g |
|
-
|
-
|
ke 30: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
51,28g |
|
109,81g |
|
-
|
-
|
ti 29: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
131,99g |
|
120,32g |
|
-
|
-
|
ma 28: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
64,30g |
|
110,86g |
|
-
|
-
|
su 27: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
97,97g |
|
118,95g |
|
-
|
-
|
la 26: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
63,90g |
|
261,01g |
|
-
|
-
|
pe 25: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
76,35g |
|
138,20g |
|
-
|
-
|
to 24: |
1784 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
116,07g |
|
147,72g |
|
-
|
-
|
ke 23: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
87,95g |
|
121,18g |
|
-
|
-
|
ti 22: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
59,23g |
|
136,89g |
|
-
|
-
|
ma 21: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
65,86g |
|
138,23g |
|
-
|
-
|
su 20: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
105,88g |
|
148,85g |
|
-
|
-
|
|
|