Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
30,14g |
|
215,07g |
|
-
|
-
|
| elokuu 2024 |
| su 11: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
4,74g |
|
28,72g |
|
-
|
-
|
| ke 7: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
55,41g |
|
81,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
68,78g |
|
202,07g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
1749 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
93,67g |
|
153,92g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
13,87g |
|
87,75g |
|
-
|
-
|
| su 17: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
40,22g |
|
115,40g |
|
-
|
-
|
| pe 15: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
67,72g |
|
88,31g |
|
-
|
-
|
| to 14: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
17,00g |
|
56,05g |
|
-
|
-
|
| ke 13: |
1844 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
73,74g |
|
238,31g |
|
-
|
-
|
| ti 12: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
93,21g |
|
146,84g |
|
-
|
-
|
| to 7: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
98,41g |
|
154,39g |
|
-
|
-
|
| ke 6: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
71,98g |
|
108,79g |
|
-
|
-
|
| ti 5: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
87,05g |
|
160,65g |
|
-
|
-
|
| ma 4: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
38,26g |
|
109,36g |
|
-
|
-
|
| su 3: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
58,41g |
|
193,54g |
|
-
|
-
|
| la 2: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
61,49g |
|
163,85g |
|
-
|
-
|
| pe 1: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
85,05g |
|
147,66g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
51,52g |
|
181,74g |
|
-
|
-
|
| ti 27: |
1529 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
68,18g |
|
173,53g |
|
-
|
-
|
|
|
