Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 31: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
3,15g |
|
12,32g |
|
-
|
-
|
| ma 29: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
80,18g |
|
50,80g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
88,11g |
|
18,90g |
|
-
|
-
|
| to 28: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
75,40g |
|
22,55g |
|
-
|
-
|
| ke 27: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
140,82g |
|
36,76g |
|
-
|
-
|
| ti 26: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
71,41g |
|
37,92g |
|
-
|
-
|
| ma 25: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
137,04g |
|
68,57g |
|
-
|
-
|
| su 24: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
43,49g |
|
54,78g |
|
-
|
-
|
| la 23: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
59,95g |
|
30,02g |
|
-
|
-
|
| pe 22: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
65,51g |
|
53,00g |
|
-
|
-
|
| to 21: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
84,22g |
|
38,98g |
|
-
|
-
|
| ke 20: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
115,07g |
|
40,08g |
|
-
|
-
|
| ti 19: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
105,42g |
|
41,39g |
|
-
|
-
|
| ma 18: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
96,52g |
|
21,06g |
|
-
|
-
|
| su 17: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
63,86g |
|
25,85g |
|
-
|
-
|
| la 16: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
37,73g |
|
18,03g |
|
-
|
-
|
| pe 15: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
88,94g |
|
46,16g |
|
2412*
|
 1342
|
| to 14: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
82,30g |
|
45,98g |
|
-
|
-
|
| ke 13: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
81,16g |
|
58,34g |
|
-
|
-
|
| ti 12: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
99,96g |
|
30,23g |
|
-
|
-
|
|
|
