Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 4: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
53,57g |
|
174,55g |
|
-
|
-
|
| maaliskuu 2021 |
| la 20: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
19,96g |
|
58,33g |
|
-
|
-
|
| pe 19: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
40,21g |
|
59,71g |
|
1883*
|
 1179
|
| toukokuu 2019 |
| su 19: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
39,98g |
|
106,97g |
|
2007*
|
1135
|
| la 18: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,91g |
|
65,46g |
|
42,68g |
|
1891*
|
438
|
| pe 17: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
13,28g |
|
4,09g |
|
-
|
-
|
| to 16: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,83g |
|
42,23g |
|
79,46g |
|
-
|
-
|
| ke 15: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
64,76g |
|
27,86g |
|
-
|
-
|
| ti 14: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
148,81g |
|
50,79g |
|
34,43g |
|
1874*
|
275
|
| ma 13: |
1783 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
140,72g |
|
101,78g |
|
39,98g |
|
-
|
-
|
| su 12: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
108,12g |
|
64,22g |
|
2207*
|
777
|
| la 11: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
106,84g |
|
72,79g |
|
54,51g |
|
-
|
-
|
| pe 10: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
56,25g |
|
36,77g |
|
2539*
|
1430
|
| to 9: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,62g |
|
57,32g |
|
34,20g |
|
1889*
|
765
|
| ke 8: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
102,32g |
|
68,04g |
|
36,21g |
|
1889*
|
615
|
| ti 7: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
112,46g |
|
60,30g |
|
23,79g |
|
1961*
|
652
|
| ma 6: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
72,94g |
|
44,51g |
|
1898*
|
620
|
| su 5: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
65,48g |
|
39,29g |
|
-
|
-
|
| la 4: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
78,88g |
|
117,94g |
|
-
|
-
|
| pe 3: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
83,07g |
|
32,39g |
|
-
|
-
|
|
|
