Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 8: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
15,78g |
|
67,89g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
31,02g |
|
81,28g |
|
-
|
-
|
| ti 26: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
81,55g |
|
200,97g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
25,08g |
|
33,98g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
51,26g |
|
145,79g |
|
-
|
-
|
| su 16: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
3,26g |
|
23,03g |
|
-
|
-
|
| joulukuu 2021 |
| su 5: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
46,60g |
|
98,82g |
|
-
|
-
|
| la 4: |
1813 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
118,57g |
|
87,13g |
|
169,53g |
|
-
|
-
|
| to 2: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
87,83g |
|
151,47g |
|
-
|
-
|
| ke 1: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
95,90g |
|
175,04g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
58,91g |
|
243,05g |
|
-
|
-
|
| ma 29: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
24,54g |
|
72,02g |
|
-
|
-
|
| to 25: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
58,26g |
|
102,12g |
|
-
|
-
|
| ke 24: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
82,92g |
|
130,10g |
|
-
|
-
|
| to 18: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
52,84g |
|
131,03g |
|
-
|
-
|
| to 11: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
70,16g |
|
123,72g |
|
-
|
-
|
| ke 10: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
42,51g |
|
147,61g |
|
-
|
-
|
| ma 8: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
21,87g |
|
125,30g |
|
-
|
-
|
| su 7: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
54,27g |
|
77,69g |
|
-
|
-
|
| ke 3: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
35,88g |
|
59,85g |
|
-
|
-
|
|
|
