Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 25: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
20,39g |
|
118,37g |
|
-
|
-
|
| pe 24: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
40,89g |
|
224,42g |
|
-
|
-
|
| marraskuu 2019 |
| la 2: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
33,37g |
|
49,84g |
|
-
|
-
|
| pe 1: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
106,04g |
|
158,86g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
77,15g |
|
175,42g |
|
-
|
-
|
| ke 30: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
91,26g |
|
142,88g |
|
-
|
-
|
| ti 29: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
104,82g |
|
110,77g |
|
-
|
-
|
| ma 28: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
69,95g |
|
230,98g |
|
-
|
-
|
| la 26: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
36,01g |
|
130,83g |
|
-
|
-
|
| pe 25: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
97,61g |
|
133,87g |
|
-
|
-
|
| to 24: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
104,03g |
|
167,60g |
|
-
|
-
|
| ke 23: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
114,42g |
|
184,24g |
|
-
|
-
|
| ti 22: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
81,22g |
|
77,02g |
|
-
|
-
|
| ma 21: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
64,38g |
|
72,32g |
|
2063*
|
 1286
|
| la 19: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
23,54g |
|
27,80g |
|
-
|
-
|
| pe 18: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
100,66g |
|
110,80g |
|
-
|
-
|
| to 17: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
71,68g |
|
127,42g |
|
-
|
-
|
| ke 16: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
116,82g |
|
125,12g |
|
-
|
-
|
| ti 15: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
112,02g |
|
89,06g |
|
2613*
|
1344
|
| ma 14: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
85,59g |
|
87,68g |
|
2385*
|
1387
|
|
|
