Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1588 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
101,40g |
|
135,12g |
|
-
|
-
|
| ma 12: |
1306 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
81,04g |
|
105,31g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1027 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
45,62g |
|
131,19g |
|
-
|
-
|
| su 28: |
1410 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
64,47g |
|
123,61g |
|
-
|
-
|
| la 27: |
1673 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
144,50g |
|
115,46g |
|
-
|
-
|
| pe 26: |
1698 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
126,02g |
|
178,86g |
|
-
|
-
|
| to 25: |
846 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
45,65g |
|
84,53g |
|
-
|
-
|
| ke 24: |
1603 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
172,61g |
|
92,93g |
|
-
|
-
|
| ti 23: |
1708 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
105,68g |
|
135,17g |
|
-
|
-
|
| ma 22: |
906 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
48,78g |
|
96,13g |
|
-
|
-
|
| su 21: |
1594 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
141,65g |
|
108,48g |
|
-
|
-
|
| pe 19: |
742 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
40,18g |
|
90,83g |
|
-
|
-
|
| to 18: |
1249 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
84,20g |
|
122,43g |
|
-
|
-
|
| ke 17: |
1546 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
140,85g |
|
129,35g |
|
-
|
-
|
| ti 16: |
824 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
43,77g |
|
124,16g |
|
-
|
-
|
| ma 15: |
1694 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
129,19g |
|
169,21g |
|
-
|
-
|
| su 14: |
1250 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
45,62g |
|
237,09g |
|
-
|
-
|
| la 13: |
2848 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
168,37g |
|
241,14g |
|
-
|
-
|
| pe 12: |
1343 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
102,61g |
|
111,36g |
|
-
|
-
|
| to 11: |
1618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
114,16g |
|
139,87g |
|
-
|
-
|
|
|
